Monthly Archives: October 2008

Very Helpful ITBS Site

Later in the morning, I ran 4.7 miles at a 9:17 pace. The ITBS was a tiny bit sore. So, I did some stretches off of The Running Times Magazine site. They were very helpful and it has some strengthening … Continue reading

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My first 20

I ran 20 miles on Saturday. That is the farthest I have run yet. My pace was 9:57, so it took a little under 3 hours and 20 minutes. I felt okay except for the side of my left knee. … Continue reading

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Interesting…

Interesting article

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17 miles

These pics were taken in the evening time frame. This is one of the reasons I love running. I love the views around where we live, especially in the morning. In the early morning, I get to see the sun … Continue reading

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Was it FiberOne?

A couple evenings ago, the Peck house was an interesting place to visit. I had seen some FiberOne bars at the local grocery store and picked them up to try them out. The kids each had one that day and … Continue reading

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simple thoughts on service

During my trip with my sister, I thought a lot about Jesus and how He served us. The main verse in the Bible that I thought a lot about was Matthew 20:28 – “…just as the Son of Man did … Continue reading

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My 11 state tour

Last weekend I returned home after a cross country trip from Phoenix, AZ to Washington D.C. My oldest sister got a job inside the Beltway working for Raytheon – defense contracting stuff for those who aren’t familiar with that corporation. … Continue reading

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